iREST/Yoga Nidra

When:
June 14, 2017 @ 6:00 pm – 6:45 pm
2017-06-14T18:00:00+00:00
2017-06-14T18:45:00+00:00
Where:
Bozeman Dharma Center
1019 E Main St #202
Bozeman, MT 59715
USA

iREST/Yoga Nidra

Wednesdays 6:00 – 6:45 pm

led by Susan Blackwell Tate

iREST photo

iRest/Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that:

  • releases negative emotions and thought patterns
  • calms the nervous system, and
  • develops a deeper capacity to meet life’s challenging circumstances

iREST is a guided meditation done lying down comfortably.  It has been shown to be very helpful in treating anxiety, depression, PTSD, insomnia, chronic pain and chemical dependencies.  For more about iREST/Yoga Nidra, and the research behind it, please click here…

For more about Susan Blackwell Tate, please click here…

Susan Tate

This is a drop-in class, open to anyone.
The class is offered freely, but we suggest a donation to the teacher if you are able:

Student/Supportive rate – $5
Base rate – $10
Sustainer rate – $15 – 20

Please arrive a few minutes before 6:00 to get settled…

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