Morning Practice

Half-day open practice session, for the whole community

Saturday, July 14th

Drop in between 9:00 am – 12 noon

We offer a half-day, open practice session on one Saturday per month, as the schedule allows.  As with our drop-in sits at noon, volunteers will ring bells and be on hand if you need anything.

Come enjoy the support of shared practice.

Drop in for all or as much of this open practice period as you’d like.  Feel free to come when you can, leave when you need to; joining mid-sit is perfectly fine.
The morning will be held in noble silence.

Please be sure not to wear fragrances or scented products. Thank you!

SCHEDULE:

9:00 – 9:40 Silent sitting meditation

9:40 – 10:00 walking meditation, stretching (or “comfort break”)

10:00 – 10:40 sitting

10:40 – 11:00 walking/stretching

11:00 – 11:30 sitting

11:35 Guided Loving-Kindness or other meditation (bell ringer’s choice)

12:00 end

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