Resolutions, Intentions & New Beginnings
Join us for an exploration of a perennial paradox: Can we accept ourselves as we are, while also wishing for some changes in behavior? Can these changes come from a place of self-compassion rather than self-criticism?
This workshop will include guided meditations, journal exercises and group inquiry from the work of self-compassion experts Kristin Neff and Christopher Germer. Together we will cultivate self-compassion, look to befriend the inner critic and seek wise intention for ourselves in the new year.
Please bring a journal.
Led by Suzanne Colón, leader of the Insight Meditation Community and Mindful Self-Compassion (MSC) Course teacher.
Please enter the number of people you are registering in the box to the right of the rate you are opting to pay. If you opt for the Benefactor Rate of $75.00, $30.00 (the amount above the base rate) will be considered a tax-exempt contribution to the Dharma enter. If you want to register, but would rather pay in person please select the “Pay Later” option. Thanks!
Click on the details for more information about the ticket options.
- Day-long with Suzanne Colón
January 6, 2018
9:30 am - 3:30 pm
Venue: Bozeman Dharma Center