Explorations in Compassion

4 Wednesdays:
April 4, 11, 18, 25

7:00  – 8:45 pm

led by Suzanne Colón

This course will focus on the cultivation of self-compassion as the practice which opens our hearts to ourselves and to the world.  Compassion is the natural extension of the tender heart when it meets suffering.  Kindness, or Metta, becomes compassion when it meets pain, difficulty or loss and carries the intention to care for and alleviate the suffering.

We are often unkind to ourselves when we are in pain and most need our own support and nurture. Our culture teaches us to tighten up and turn away from pain, our own and others’.  But with gentle practice and curious exploration, we can learn to compassionately open to life’s inevitable difficulties and pains, reducing our suffering, inviting healing and building emotional resilience.

Please bring a journal.

Please enter the number of people you are registering in the box to the right of the rate you are opting to pay.  Click on the details for more information about the ticket options.  If you want to register, but would like to pay at the door, please choose the “pay later” option.  If you would like to pay for more than one class, please increase quantity to the number of classes desired or choose the “whole series” option.  Thank you!

Price Qty
Pay at the Doorshow details + $0.00 (USD)  
Base Rateshow details + $10.00 (USD)  
Benefactor Rateshow details + $15.00 (USD)  
Student/Supportive Rateshow details + $5.00 (USD)  
Whole Seriesshow details + $40.00 (USD)  

Online event registration and ticketing powered by Event Espresso

  • Explorations in Compassion
    April 4, 2018
    1:00 pm - 2:45 pm
  • Explorations in Compassion
    April 11, 2018
    1:00 pm - 2:45 pm
  • Explorations in Compassion
    April 18, 2018
    1:00 pm - 2:45 pm
  • Explorations in Compassion
    April 25, 2018
    1:00 pm - 2:45 pm


1019 E Main St, Suite 202, Bozeman, Montana, 59715