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SUMMARY:Cultivating Emotional Balance Daylong Retreat
DESCRIPTION:Cultivating Emotional Balance\nan Online Half-Day Retreat with Dave Smith\nSaturday\, November 23\n9 AM-12 PM\nZoom ONLY\nEmotions lead us to our greatest joys and most painful sorrows. They also provide the inspiration for what is most meaningful in our lives. When they become destructive\, we are lost in the grips of anger\, fear\, sadness\, and overwhelm. As we develop emotional awareness\, we find that we are able to become honest about the difficulties in our lives. We can take responsibility for our destructive emotional episodes\, diminishing guilt and regret. We learn the power of gratitude and compassion and promote positive change in our lives and in this world. \nThe Cultivating Emotional Balance training was sparked during a meeting between behavioral scientists\, a neuroscientist\, a monk\, a philosopher\, and the Dalai Lama as a new approach to understanding our emotional lives. Combining contemporary scientific research with contemplative practices drawn from Buddhism\, this practice provides participants with tools for working with emotion and shows how mindfulness practices can be constructively integrated with emotional intelligence.” \nDuring this training\, participants will: \n\nUnderstand how emotions work and how they can work for and not against us;\nRecognize and work with emotional triggers;\nDeepen awareness and stabilize attention;\nIncrease compassion for the self and others;\nCultivate genuine happiness and mental balance.\n\n \nAbout Dave Smith\nFor nearly 30 years\, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society\, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism and has studied Buddhist psychology at the Barre Center for Buddhist Studies (BCBS). (source: DaveSmithDharma.com)
URL:https://bozemandharmacenter.org/event/cultivating-emotional-balance-daylong-retreat/
LOCATION:Online Offering
CATEGORIES:Insight/Vipassana Theravadan lineage
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