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SUMMARY:Intro to Meditation
DESCRIPTION:Are you interested in starting a meditation practice? Would you like a quick intro to meditation?  Join us for a morning to learn several different styles of meditation. Find one that works for you. We will cover how to start a meditation practice at home\, posture\, breath practice\, walking meditation\, body scan guided meditation\, working with a question\, mindfulness\, Metta practice\, and Tonglen.
URL:https://bozemandharmacenter.org/event/intro-to-meditation-2/
LOCATION:3810 Valley Commons Dr\, #6
CATEGORIES:Non-denominational/Secular
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