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SUMMARY:Untangling Patterns of Reactivity
DESCRIPTION:with nico hase\nSaturday June 21\n10 AM – 1 PM\nOnline Only\n\n\nEven if you consider yourself the kind of person who remains calm in the face of crisis\, sometimes things just get to us. If we’re not careful\, we might find ourselves growing tangled in negative thought patterns. Without a dose of healthy awareness\, a cycle of reactivity can deepen\, leaving us feeling disconnected from what we truly feel in every moment. \nThe Buddhist path offers us a way to untangle the tangles and step into freedom. In this half-day online retreat\, visiting teacher nico hase will offer reflections and practices that help us understand where our reactivity comes from\, and how to gradually release ourselves from its grip. \nJoin the Bozeman Insight Community for a morning of meditation and inquiry as we walk the path together to greater freedom\, connection\, and space. \nThe session will begin with a 30-minute conversation and opening talk around the theme\, followed by alternating periods of sitting and walking meditation with light guidance. We’ll conclude with a closing talk and time for questions and dialogue. \n \nAbout the teacher\n \nnico hase lived in a monastery for six years before earning a PhD in counseling psychology and becoming an Insight Meditation teacher full time. He currently mentors mindfulness teachers\, teaches online and in-person retreats\, and speaks with students in one-on-one sessions. He and his beloved life partner devon are the authors of How Not to Be a Hot Mess: A Buddhist Survival Guide for Modern Life. Find out more at www.devonandnicohase.com
URL:https://bozemandharmacenter.org/event/untangling-patterns-of-reactivity/
LOCATION:Online Offering
CATEGORIES:Insight/Vipassana Theravadan lineage
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