BIC Technique Tuesday: Self-Care

November 12, 2019 @ 7:00 pm – 8:30 pm
Bozeman Dharma Center
1019 E. Main St Bozeman MT 59715

Self Care: How to use the practice to nurture yourself

Tuesday, November 12

7- 8:30 PM

Led by Suzanne Colón

This workshop will help you combine the tools of mindfulness, wise understanding and self-compassion to create a go-to practice of self-nurture that you can call upon, on the cushion or on the fly. Life can be hectic, draining and hard. Mindfulness clarifies our awareness of the experience. These tools are here to nurture and support us through it.  Led by Suzanne Colón, leader of the Bozeman Insight Community.  Offered for a suggested donation to the BIC: $5-$20.  No one turned away for lack of funds.