Body-Based Meditations

A class led by BIC teacher-in-residence, Tempel Smith

June 19 
7:00 – 9:00 pm

This evening will explore how the Buddha’s Mindfulness of the Body meditation practice relates to the emerging field of Somatic Experiencing TM and other somatic/neurological healing practices. Tempel will outline a framework for understanding somatic practice and clarify how practitioners can use mindfulness of body sensations as a practice of Insight Meditation and a source of healing and integration, wisely navigating the terrain of somatic sensations.

All are welcome, appropriate for all levels of meditation experience.
Prior registration is requested so that we may gauge class size. Offered for a suggested, sliding scale contribution.

This class is an offering by BIC teacher-in-residence, Tempel Smith. For other offerings by Tempel, click here.

About Tempel

Tempel Smith began practicing meditation in 1989 at Insight Meditation Society (IMS). He has taught meditation and Buddhist psychology since 2001 and is a senior teacher at Spirit Rock Meditation Center, leading retreats and directing their dedicated practitioner program.

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