The day is designed for anyone to come enjoy the warmth of shared practice and
experiment with new meditations. No prior experience of any kind is necessary.
Participants are also welcome to ignore the guidance offered and do whatever practice they might prefer, as in a “normal” drop in silent sit.

Join us for all or as much of this open practice period as you’d like. Due to the guided practices, we prefer that you come and go during the breaks if possible.

The morning will be held in noble silence. Suggested donation $10 per hour attended.

Schedule:

9 – 9:40 Breathing Meditation guided for comfort and self-nurture (“affectionate” breathing)

10 – 10:40 Self-Nurture Meditation (Sometimes called “Soften Soothe Allow”)

11 – 11:40 Guided Metta or Kindness meditation for friends, self, community and world.

11:45 End