Intro to Meditation

Three Wednesdays: January 13, 20, 27
7 – 8:30 PM

with Suzanne Colón

This class will teach basic mindfulness meditation practice using Insight or Vipassana  meditation technique from the Theravada tradition. Theravada is oldest of the three major Buddhist lineages. This practice is compatible with Zen, Tibetan  practices and Christian contemplative prayer, in that it offers the foundational tools for establishing and maintaining moment-to-moment awareness of the body and mind.

About Suzanne

Suzanne has been meditating in the Insight (Vipassana) tradition since 1992 and has been a member of the Bozeman Insight Community since moving here in 1998. She completed the Barre Center for Buddhist Studies’ Integrated Study and Practice Program in 2014 and Sprit Rock Meditation Center’s Community Dharma Leader training in 2017. She is a trained Mindful Self-Compassion (MSC) Course Teacher and is currently training in Somatic Experiencing.