2118 S 3rd Ave
Intro to Meditation
3 Wednesdays: November 3, 10, & 17
led by Suzanne Colón
Suzanne will teach basic mindfulness meditation practice using Insight or Vipassana meditation technique from the Theravada tradition. Theravada is oldest of the three major Buddhist lineages. This practice is compatible with Zen,Tibetan practices and Christian contemplative prayer, in that it offers the foundational tools for establishing and maintaining moment-to-moment awareness of the body and mind. Great for beginners or those wishing to renew their practice. All welcome!
Suzanne has been meditating in the Insight (Vipassana) tradition since 1992 and has been a member of the Bozeman Insight Community since moving here in 1998. She completed the Barre Center for Buddhist Studies’ Integrated Study and Practice Program in 2014 and Sprit Rock Meditation Center’s Community Dharma Leader training in 2017. She is a trained Mindful Self-Compassion (MSC) Course Teacher and is currently training in Somatic Experiencing.