May 27, 2020 @ 6:00 pm – 6:45 pm
Bozeman Dharma Center
1019 E Main St #202
Bozeman, MT 59715

iREST/Yoga Nidra

Wednesdays 6:00 – 6:45 pm

led by Susan Blackwell Tate

UPDATE: THE BDC is temporarily suspending in-person meetings.

You can access iRest/Yoga Nidra through Susan’s new podcast:

Titled: iRest Yoga Nidra with Susan Blackwell Tate
on Facebook: on the page, Raising The Lantern

iREST photo

iRest/Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that:

  • releases negative emotions and thought patterns
  • calms the nervous system, and
  • develops a deeper capacity to meet life’s challenging circumstances

iREST is a guided meditation done lying down comfortably.  It has been shown to be very helpful in treating anxiety, depression, PTSD, insomnia, chronic pain and chemical dependencies.  For more about iREST/Yoga Nidra, and the research behind it, please click here…

For more about Susan Blackwell Tate, please click here…

Susan Tate

This is a drop-in class, open to anyone.
The class is offered freely, but we suggest a donation to the teacher if you are able:

Student/Supportive rate – $5
Base rate – $10
Sustainer rate – $15 – 20

Please arrive a few minutes before 6:00 to get settled…


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