Wednesdays 6:00 – 6:45 pm
led by Susan Blackwell Tate
UPDATE: THE BDC is temporarily suspending in-person meetings.
You can access iRest/Yoga Nidra through Susan’s new podcast:
iRest/Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that:
- releases negative emotions and thought patterns
- calms the nervous system, and
- develops a deeper capacity to meet life’s challenging circumstances
iREST is a guided meditation done lying down comfortably. It has been shown to be very helpful in treating anxiety, depression, PTSD, insomnia, chronic pain and chemical dependencies. For more about iREST/Yoga Nidra, and the research behind it, please click here…
For more about Susan Blackwell Tate, please click here…
This is a drop-in class, open to anyone.
The class is offered freely, but we suggest a donation to the teacher if you are able:
Student/Supportive rate – $5
Base rate – $10
Sustainer rate – $15 – 20
Please arrive a few minutes before 6:00 to get settled…
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