Mindful Self-Compassion Course
February 6- April 3 (no class March 20)
Mindful Self-Compassion™ Is An Empirically-Supported 8-Week Program Designed To Cultivate The Skill Of Self-Compassion. It Combines The Skills Of Mindfulness And Self-Compassion To Enhance Our Capacity For Emotional Wellbeing. Taught by Suzanne Colón, Lynn Paul, and Sue Daniels. Please see their website for more information and registration.