MindSpace

A Meditation Group for adults Ages 18 – 40

Tuesdays 6:30 – 7:45 pm
In Person Only

“Develop a mind that is vast like space.”

-the Buddha

MindSpace is an open community gathering of adults roughly 18 to 40. Through meditation we foster a clear mind, compassionate heart, and develop an intimacy with human experiences. We encourage and support each other in daily practice to embody mindfulness in everyday life.

This is a place for all cultural backgrounds and religious perspectives to be present with all life has given. Come to try out meditation, or share your experiences, all levels welcome. Come to be in a supportive space and practice various traditions of Buddhism. Come to cultivate awareness and bring present day topics to the light of awakening. Come and see.

If you have any questions about this group, please email us at
mindspace@gmail.com

Fundamentals of Meditation

We’ll cover these themes over the first six weeks of the group.

1. What is Meditation?

2. Mindfulness of Breath & Anchoring

3. Posture & Mindfulness of Body

4. Mindfulness of Thoughts

5. Mindfulness of Feelings

6. Home Practice & Retreat Practice

Current Facilitators

Kerry Neal has practiced in the Zen tradition for 8 years. She sits with the Bozeman Zen Group. She helped start MindSpace in 2016 and facilitated until early 2019. She loves the lifelong nature that is meditation practice and working mindfulness into everyday life.

Mary Corelli has 12 years of practice in the Zen and Insight Meditation traditions. She is a mother and a therapist. Mary is a Certified Mindfulness Teacher through Tara Brach and Jack Kornfield’s two year training program. She emphasizes ecological awareness in practice.