Resilience: Cultivating an Unshakeable Core of Calm, Strength and Happiness

Saturday, January 11
9:30 AM – 12:30 PM

Feel less stressed, more confident, and learn to stay calm and centered in adversity!  The BDC will stream more highlights from Dr. Rick Hanson’s workshop at Spirit Rock recorded in 2019. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Hanson shows you how to develop vital inner strengths hardwired into your own nervous system. Offered for suggested donation of $10-$30.