New Year’s Workshop:
Resolutions, Intentions & New Beginnings
Saturday, January 4th
9:30 am – 3:30 pm
with Suzanne Colón
Join us for an exploration of a perennial paradox: Can we accept ourselves as we are, while also wishing for some changes in behavior? Can these changes come from a place of self-compassion rather than self-criticism?
This workshop will include guided meditations, journal exercises and perspectives from the work of resilience expert Rick Hanson. Together we will cultivate self-acceptance, resilience and wise intentions for ourselves in the new year.
Please bring a journal.
Led by Suzanne Colón, leader of the Insight Meditation Community and Mindful Self-Compassion (MSC) Course teacher.
All are Welcome. No prior experience or registration required but online pre-registration is recommended and appreciated.
Offered for a sliding-scale donation:
Registration rate: $45
Benefactor Rate: $75
Scholarship Rate: $15
No one turned away for lack of funds.
