Resilient: Cultivating an Unshakeable Core of Calm, Strength and Happiness

Saturday, November 9
9 AM – Noon

Feel less stressed, more confident, and learn to stay calm and centered in adversity!  The BDC will stream highlights from Dr. Rick Hanson’s workshop at Spirit Rock recorded earlier this year. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Hanson shows you how to develop vital inner strengths hardwired into your own nervous system. Offered for suggested donation of $10-$30.  No one turned away for lack of funds.