Understanding and Developing the Three Kinds of Buddhist Meditation
with Dave Smith

Thursday, October 21
7-8:30 PM

Pilgrim Congregational Church Sanctuary

There are many different schools of Buddhism, which in turn, means there are many kinds of Buddhist meditation. For those new to the practice, it can be confusing and overwhelming trying to find a place to begin, or to decide which practice may be best. The good news is there are essentially three kinds of meditative trainings within the entire Buddhist canon. The cultivation of attention, the cultivation of mindfulness and the development and cultivation of the heart.

During this practice and study session, Dave will outline these three kinds of meditation and will offer guided practices for each. There will be time for discussion, Q&A, and formal sitting.

Please join us in person or via Zoom with meeting number 958-657-6266 or this link. No registration necessary.