1019 E. Main St
Meditation as an Act of Love
with Anushka Fernandopulle
When we develop meditation as loving awareness, we cultivate a way of life that is a beautiful way to live and that develops wisdom and balance. This kind, gentle awareness brings mindfulness and metta (Kindness) practice together as one. We pay attention well to what we love and we learn to be present with a warm, open view for whatever shows up. Join us to explore meditation as an act of love.
About the Teacher
Anushka Fernandopulle has trained in Buddhist meditation for over 30 years, primarily Vipassana or Insight Meditation (the source of secular Mindfulness). After studying Buddhism at Harvard, she spent four years in full-time meditation training in the US, India and Sri Lanka. Anushka was invited to teach Dharma in 1998 and later went through a four year meditation teacher training program with Jack Kornfield, Joseph Goldstein, Sharon Salzberg and other leading Western Buddhist meditation teachers. She joined the Teacher’s Council at Spirit Rock Meditation Center in 2011. Her work has been featured in publications like Tricycle, Lion’s Roar, Turning Wheel, Inquiring Mind, as well as on her blog on the Huffington Post about dharma and politics. (Source.)