Winter Qigong Intensive
with Dr. Ron Davis
Saturday, December 14
9 AM – Noon
This intensive class will show you how to keep your body and mind healthy this winter. You will learn qigong exercises for internal and external body fitness, meditations for calming the mind and gaining inner strength, plus foods and herbs for winter nutrition and prevention of colds and flu.This is a nice, comprehensive health care plan just for you.
Meditation is a major focus of Winter Qigong practice: How to get a handle on your internal chatter, how to open the energy circuits of the body, and how to rest in the peace of natural stillness. Meditation will help you enjoy life at a deep level of tranquillity and understanding.
This class will teach the basics of using Mindfulness Meditation in sitting, standing and walking positions to instill clarity and concentration of your mind. Daoist Meditations, like Seven Stars on the Microcosmic Orbit and Lake and Geyser, employ luminous and precise visualizatons that will enhance energy flow through the channels and reservoirs of your body/mind.
Qigong (chee gong) exercises use body movement, regulated breathing, and mental intention to nourish and circulate the Qi – the energy that keeps us alive – through body and mind. Internal Winter Qigong exercises, like The Bear Frolic, Kidney Qigong and Bone Marrow Cleansing will nourish the body at the deepest energetic level with intentional movements and precise concentration.
The Kidney Nework is the main health concern for winter. Some of the aspects of the Kidney Network are: kidneys and bladder, ovaries and testes, bones, spinal cord, brain, water, winter, fear, wisdom, jing essence, grains, nuts and more. You will learn how all these different aspects are interconnected by the Kidney Network.
Topics for class discussions include:
Why good sleep is important, and how to have it.
Why Seasonal Energetics of nature influence your health and well being.
The Sexual Response and how it affects the Jing/Essence in women and men.
Those Foods and Herbs that can enhance the Jing and support the immune system,
9:00 am to 12:00 pm.
There will be a midmorning break with a delicious seasonal snack.
Wear loose clothing. Bring drinking water.
HOW TO REGISTER FOR THIS CLASS
1. Click here for the Registration Form.
2. Print the Form, fill it out completely, and mail it with a $40 check payable to Ron Davis to 2715 Axtell Anceny Rd, Bozeman MT 59718.
REGISTRATION MUST BE RECEIVED BY December 10 TO ENSURE THAT YOU GET A PRINTED HANDOUT.
Preregistered students will receive an extensive handout with instructions for the qigong exercises and more. Dr. Ron’s book, “Qigong Through The Seasons”, and his “Guided Meditations for Winter” will be available.
Questions? Email Dr. Ron at
email@example.com or phone 406.551-5653
This class is limited in size and always fills up quickly. Please register now!
*Payment plans are available. Please call if needed. We want you to join us!
More about Dr. Ron
Dr. Ronald Davis studied chiropractic and acupuncture at Northwestern Health Sciences University graduating in 1984. In 1985 he became licensed as a Doctor of Chiropractic and as a Licensed Acupuncturist. After further study and examinations Dr. Davis achieved Diplomate of Acupuncture status from the NCCAOM in 1986. He studied Chinese medicine at China’s National Olympic Training Center in Beijing and the Daoist Healing Arts on Wudang Mountain in central China. He travels throughout the world seeking the knowledge of ancient and modern health enhancing traditions.
Ron’s statement of purpose is “I have practiced and studied many types of qigong and taiji since 1985. The benefits of better physical health and less pain, a calm and expansive mind, and finding a clear path to greater spiritual awakening have shown that the “qigong lifestyle” is a vibrant way to enjoy the limitless dimensions of life. I enjoy teaching others so that they may attain the benefits of these health-enhancing systems that will help them fully express their potential for good health, peace of mind and true happiness. My unending quest – for everyone – is to live in the blessing of well-being.”