Intro to Meditation

ONLINE Class with Floyd Fantelli

Tuesdays: September 15, 22, 29

Learn foundational tools for establishing and maintaining moment-to-moment awareness of the body and mind with Floyd Fantelli, guiding teacher of the Bozeman Insight Community. This online class series teaches basic mindfulness meditation practice using Insight or Vipassana Meditation techniques from the Theravada tradition, the oldest of the three major Buddhist lineages. Compatible with Zen, Tibetan practices and Christian contemplative prayer. Sliding scale.