Saturday Streamings 

Mindful of Race: Streaming of Ruth King

Saturday, February 15
9:30 AM – 3 PM

“Understanding how we have been conditioned to think and react is at the root of both racial distress and racial healing.”

Drawing on her expertise as a meditation teacher and diversity consultant, King helps participants of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with intense emotions mindfully and shows us how to cultivate a culture of care from a less tangled place to a place of greater clarity and compassion.

Offered for a sliding-scale anonymous suggested donation to the Bozeman Insight Community.  There will be a 1 hour lunch break midway (but we can’t pinpoint the time in the streaming exactly when that will be). For any questions, please email

About these streamings

These streamed workshops are casual – come when you can, leave when you need to. No prior registration or experience is necessary.

If your circumstances do not enable you to make a donation, please enjoy the program with our blessings.

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