Please note, some of our events will be held online through Zoom. In-person events are subject to change. Scroll down to see all our upcoming retreats, classes, and workshops listed in chronological order.
Cultivating Emotional Balance
Practices and Perspectives for Working with Difficult Emotions
ONLINE with Dave Smith
3 Thursdays: September 23, 30, and October 7
The Bozeman Insight Community is excited to host Dave Smith for this three part class in which Dave will teach how Mindfulness practices can be constructively integrated with Emotional Intelligence. No registration necessary; offered freely with donations to Dave gratefully accepted. Check out this class if you want to:
- Learn How Emotions Work
- Recognize and Work with Emotional Triggers
- Deepen Awareness and Stabilize Attention
- Increase Compassion for Yourself and Others
- Cultivate Genuine Happiness and Emotional Balance
To join this class, please use meeting number 958-657-6266 or this link.
Breaking Free of Destructive Habits
Wednesday, October 20
Pilgrim Congregational Church Sanctuary
with Dave Smith
Rising numbers of individuals are currently struggling with the emotional and psychological stress and hardship created by the COVID pandemic. These destructive patterns of mind manifest as fear, anxiety, depression, and addiction. Meditative trainings such as mindfulness and self-compassion can help us to uncover, overcome and heal from what lies at the root of these strong psychological habits. Through careful investigation of our mental and emotional life, we can generate and develop tools for resilience, well-being, and emotional balance.
During this evening event, Dave will discuss practical and relevant meditation techniques and practices that will better serve us as we traverse our current situation. Registration coming soon!
Intro to Meditation
3 Tuesdays, November 2, 9, & 16
led by Suzanne Colón
Suzanne will teach basic mindfulness meditation practice using Insight or Vipassana meditation technique from the Theravada tradition. Theravada is oldest of the three major Buddhist lineages. This practice is compatible with Zen, Tibetan practices and Christian contemplative prayer, in that it offers the foundational tools for establishing and maintaining moment-to-moment awareness of the body and mind. All welcome! Registration opening soon.