Feeding Your Demons

An ONLINE Workshop led by

Suzanne Colón

Saturday, October 5
9 AM – Noon

This workshop will feature a guided exercise that uses imagery and inquiry to work with difficult parts of ourselves or our experience. Developed by Lama Tsultrim Allione (Tibetan nun, author and teacher), this exploratory practice of self-compassion has been shared with practitioners across Buddhist lineages, to powerful effect. In this morning ONLINE workshop, Suzanne will offer the practice, along with guidance for how to use it safely and beneficially.

This a helpful exercise for anything you’re finding frustrating. Beginners may want to do the practice with a low-stakes issue to see how it’s done before bringing it to higher-stakes issues or conflicts. Following the workshop, we’ll share the link to Lama Tsultrim guiding it online so you may do it again, and as often as you wish. She offers it freely.

This workshop is designed for all levels of meditation experience. All persons, identities, sizes, genders, ages, races and abilities are very welcome.

Please have a journal ready.

Prior online registration is preferred. This will be an online offering.