A Meditation Group for Young Adults Under 40
Tuesdays 6:30 – 7:45 PM
MindSpace is an open community gathering of young adults 18-40 years of age. Through meditation we foster a clear mind, compassionate heart, and develop an intimacy with human experiences. We encourage and support each other in daily practice to embody mindfulness in everyday life.
We come together with open hearts and curious, non-judgmental minds to explore meditation practices and share experiences in bringing practice to daily life. Together we create a supportive community, including everyone– from every background, race, gender identity, orientation and ability.
Please email email@example.com if childcare would be helpful for you to attend this group.
Fundamentals of Meditation
Examples of themes we’ll cover:
- What is Meditation?
- Mindfulness of Breath & Anchoring
- Posture & Mindfulness of Body
- Mindfulness of Thoughts
- Mindfulness of Feelings
- Home Practice & Retreat Practice
Kerry Neal has practiced in the Zen tradition for 8 years. She sits with the Bozeman Zen Group. She helped start MindSpace in 2016 and facilitated until early 2019. She loves the lifelong nature that is meditation practice and working mindfulness into everyday life.
Mary Corelli has 12 years of practice in the Zen and Insight Meditation traditions. She is a mother and a therapist. Mary is a Certified Mindfulness Teacher through Tara Brach and Jack Kornfield’s two year training program. She emphasizes ecological awareness in practice.