Intro to Meditation

Saturday, January 10
9 AM – 12:30 PM
Hybrid offering

“To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.” – Jack Kornfield

Meditation is a simple but powerful tool that can help us cope when we feel overwhelmed, anxious, and stressed. Meditation is a useful tool at other times too with known health benefits. If you’re interested in starting a meditation practice and aren’t sure how to start, this class is for you! We’ll discuss and practice different styles of meditation including practicing with the breath, body scans, working with a question, Metta practice and Tonglen. You’ll leave with an understanding of meditation fundamentals such as different postures that work well, how to work with attention, and ways to support your meditation practice.