Intro to Meditation

Wednesdays, 7:15-8:45 PM
September 11-25

In Person and via Zoom

Having trouble with a monkey mind? Meditation can help! This intro to meditation class series teaches several different styles of meditation. Find a style that works for you. Sign up for the whole series or a single class.

Topics

Week 1: Posture, breath practice, walking meditation, how to start a meditation practice at home

Week 2: Body scan guided meditation, working with a question, mindfulness

Week 3: Metta practice, Tonglen