New Year’s Intentions Workshop

Saturday January 3
9 AM – Noon

Hybrid

January is when many people set intentions for the new year. Can we do this from a place of mindfulness and not self-judgment? This workshop will include guided meditations, journal exercises and a meditative inquiry from Tara Brach’s book Radical Compassion. The day will be held in companionable silence to allow us to each stay tucked into our own experience. Please bring a journal.

Dharma Book Club

Monday January 5
1-2 PM

In Person

Join us for a low key, informal book club/discussion group on the first Monday of each month. No leader, no study questions, no pressure if you didn’t have time to read the book. Or didn’t finish it. Show up anyway. All are welcome. No registration necessary. January’s Book is Braving the Wilderness by Brené Brown.

Newcomer Orientation

Tuesday January 6
5-6 PM

In Person

It can be intimidating to join a meditation group! That’s why we offer Newcomer Orientation on the first Tuesday of each month. Get a tour of the space, learn about the seven groups that meet at the BDC, and receive basic meditation instruction. No registration necessary!

Intro to Meditation

Saturday January 10
9 AM – 12:30 PM

Hybrid

Meditation is a simple but powerful tool that can help us cope when we feel overwhelmed, anxious, and stressed. This class provides an understanding of meditation fundamentals such as postures that work well, how to work with attention, different meditation styles, and ways to support your meditation practice.