Creating Calm Within Chaos

Calendar
When:
@ 7:00 pm – 9:00 pm America/Denver Timezone
2023-04-07T19:00:00-06:00
2023-04-07T21:00:00-06:00
Where:
Hybrid Offering
3810 Valley Commons
Suite 6
Insight (Vipassana)

Creating Calm Within Chaos

How Meditation Develops Resilience, Ease and Wisdom

with IMS & Spirit Rock teacher

Vance Pryor

Friday, April 7
7 – 9 PM

Image: Javardh on Unsplash.com

Insight meditation is the simple and direct practice of moment-to-moment mindfulness. Through clear and sustained observation, we can gain insight into the mind/body process and learn to navigate our reactions and emotions more wisely.

As insight deepens, we develop :

    • greater resilience in the face of adversity,
    • equanimity and ease in the face of change,
    • and calm in the midst of chaos.

Wisdom and compassion increasingly become the guiding principles of our lives.

This evening is appropriate for all levels of mindfulness or meditation experience. We ask for prior registration due to limited in-person seating. Zoom options are available.

Don’t forget to check out the daylong retreat Vance will be doing on Saturday, April 8!

About Vance

Vance began practicing insight meditation in 1999 and graduated from the Insight Meditation Society’s Teacher Training Program. He has been deeply influenced by the Burmese traditions of insight practice. As a clinical psychologist, he also explores the interface and integration between psychological research, thought, clinical practice, and Buddhist understandings of the mind.