Latest News

• Intro to Meditation
  If you’re interested in starting a meditation practice and aren’t sure how, come to our Intro to Meditation class on Saturday January 10 from  9 AM – 12:30 PM! We’ll discuss (and practice) different styles of meditation including practicing with the breath, body scans, working with a question, Metta practice and Tonglen. You’ll leave with an understanding of meditation fundamentals… Read more: Intro to Meditation
• New Year’s Intentions Workshop
  January is when many people set intentions for the new year. Can we do this from a place of mindfulness and not self-judgment? Join us on Saturday January 3 from 9 AM to noon for a workshop that will include guided meditations, journal exercises and a meditative inquiry from Tara Brach’s book Radical Compassion. The day will be held in companionable… Read more: New Year’s Intentions Workshop
• Dharma Book Club
  The next Dharma Book Club will meet on Monday January 5 at 1 PM. This is an informal discussion group that reads a different book each month. For January, the group is reading “Braving the Wilderness” by Brené Brown. Join us! No registration necessary. Come even if you haven’t finished the book!
• No Tergar on Wednesday December 17
  Tergar will not be meeting on Wednesday December 17 in order to allow time for our group to attend the movie Wisdom of Happiness, which is playing at the Rialto at 7 PM.