Cultivating Emotional Balance

an Online Half-Day Retreat with Dave Smith

Saturday, November 23

9 AM-12 PM

Zoom ONLY

Emotions lead us to our greatest joys and most painful sorrows. They also provide the inspiration for what is most meaningful in our lives. When they become destructive, we are lost in the grips of anger, fear, sadness, and overwhelm. As we develop emotional awareness, we find that we are able to become honest about the difficulties in our lives. We can take responsibility for our destructive emotional episodes, diminishing guilt and regret. We learn the power of gratitude and compassion and promote positive change in our lives and in this world.

The Cultivating Emotional Balance training was sparked during a meeting between behavioral scientists, a neuroscientist, a monk, a philosopher, and the Dalai Lama as a new approach to understanding our emotional lives. Combining contemporary scientific research with contemplative practices drawn from Buddhism, this practice provides participants with tools for working with emotion and shows how mindfulness practices can be constructively integrated with emotional intelligence.”

During this training, participants will:

• Understand how emotions work and how they can work for and not against us;
• Recognize and work with emotional triggers;
• Deepen awareness and stabilize attention;
• Increase compassion for the self and others;
• Cultivate genuine happiness and mental balance.

About Dave Smith

For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism and has studied Buddhist psychology at the Barre Center for Buddhist Studies (BCBS). (source: DaveSmithDharma.com)