On Saturday, September 12, from 9AM to 12:30PM, we will be offering our Intro to Meditation class. Meditation is a simple but powerful tool that can help us cope when we feel overwhelmed, anxious, and stressed. Meditation is useful at other times too with known health benefits. If you’re interested in starting a meditation practice and aren’t sure how to start, this class is for you! We’ll discuss and practice different styles of meditation including practicing with the breath, body scans, working with a question, Metta practice and Tonglen. You’ll leave with an understanding of meditation fundamentals such as different postures that work well, how to work with attention, and ways to support your meditation practice. Register here!
