
If you’re interested in starting a meditation practice and aren’t sure how, come to our Intro to Meditation class on Saturday January 10 from 9 AM – 12:30 PM! We’ll discuss (and practice) different styles of meditation including practicing with the breath, body scans, working with a question, Metta practice and Tonglen. You’ll leave with an understanding of meditation fundamentals such as different postures that work well, how to work with attention, and ways to support your meditation practice. Please pre-register.












