Upcoming Classes at the Dharma Center
Scroll down to see all our upcoming classes and workshops, listed in chronological order.
Please remember to avoid fragrances and scented products of any kind when attending classes, groups or events at the Dharma Center. (This includes strong laundry soap fragrances which remain in your clothing.) Many people have fragrance allergies or chemical sensitivities and we ask your support in providing a fragrance-free environment. Thank you!
How Mindfulness of the body is a somatic gateway for overall well-being, healing and transformational insight.
Wednesday, June 19
7 – 9 PM
With Tempel Smith
This evening will explore how the Buddha’s Mindfulness of the Body meditation practice relates to the emerging field of Somatic Experiencing TM and other somatic/neurological healing practices. Tempel will outline a framework for understanding somatic practice and clarify how practitioners can use mindfulness of body sensations as a practice of Insight Meditation and a source of healing and integration, wisely navigating the terrain of somatic sensations. This class is an offering by BIC teacher-in-residence, Tempel Smith. For other offerings by Tempel, click here.
All are welcome, appropriate for all levels of meditation experience.
Prior registration is requested so that we may gauge class size. Offered for a suggested, sliding scale contribution.
Our Streamed Programs are also highly recommended for beginners or those relatively new to these practices. These are offered without prior registration- come and check it out, leave when you want or need to. For more on these pre-recorded workshops please click here…