Upcoming Classes at the Dharma Center
Scroll down to see all our upcoming classes and workshops, listed in chronological order.
Please remember to avoid fragrances and scented products of any kind when attending classes, groups or events at the Dharma Center. (This includes strong laundry soap fragrances which remain in your clothing.) Many people have fragrance allergies or chemical sensitivities and we ask your support in providing a fragrance-free environment. Thank you!
Intro to Meditation
January 16, 23, 30
led by Suzanne Colón
This class will teach basic mindfulness meditation using Insight (or Vipassana) Meditation techniques. This practice is compatible with Zen, Tibetan practices and Christian contemplative prayer or any religious affiliation. It will offer the foundational tools for establishing awareness of the body and mind, cultivating calm and clarity, developing compassion, and increasing emotional resilience.
Our Streamed Programs are also highly recommended for beginners or those relatively new to these practices. These are offered without prior registration- come and check it out, leave when you want or need to. For more on these pre-recorded workshops please click here…