The Inner Critic Workshop

Saturday, March 2nd
9 AM – 12:00 PM

led by Suzanne Colón

A perennial favorite topic, we’ll share the wonderful Inner Critic exercise from the Mindful Self-Compassion course and clarify the difference between Wise Discernment and Self-Judgement. We can motivate ourselves, work toward behavior change, and hold ourselves accountable with an Inner Compassionate Voice rather than by beating up on ourselves.

If you’d like to develop a gentler, kinder relationship to yourself, this will be good grist for the mill. We’ll take a look at how we habitually talk to ourselves, and how it feels to receive that tone and commentary/judgement. We’ll diagram the inner landscape of what happens when we’ve done something “wrong” and how we really can learn to “treat ourselves as we would a good friend.” – Kristin Neff

This workshop is designed for all levels of meditation experience. All persons, identities, sizes, genders, ages, races and abilities are very welcome.

Please bring a journal.

Prior online registration is preferred, attendance will be limited to 25 attending in person. Zoom option available.