Working with Difficult Emotion:
Bringing Balance, Ease and Wisdom to Challenging Mind-states
with Tempel Smith
Saturday, May 30
10 AM – 4 PM
This online workshop will explore the elements of practice that bring balance and clarity to difficult emotion. By recognizing the qualities of mind states, dropping our resistance and exploring them with kind attention, we can learn to wisely navigate difficult mind states. They can even become doorways to insight and self-compassion. Appropriate for both experienced meditators and newcomers to practice.
About Tempel Smith