Intro to Meditation

Wednesdays, January 10-24
7:15 – 8:45 PM

with Suzanne Colón

Come learn the essentials of a meditation practice. (It’s more than just mindfulness).

The three Wednesdays will introduce the three basic styles of meditation that make up the meditator’s toolkit:

• Anchoring for calm, and tranquility of body and mind
• Flowing with the changing sensory experience
• Developing the heart’s innate Kindness, Compassion, Joy and Equanimity

Whether you’re just starting out or honing your skills, this class will clarify and motivate your practice.