Two Wings of the Dharma

Wednesday, May 15 & 22
7:15-8:45

with Anushka Fernandopulle

In Person and via Zoom

Over two Wednesday classes evenings, Anushka will share teachings and meditations that develop the two wings of dharma practice: Wisdom and Compassion. This first one will explore the essentials of Wisdom or Insight practice that reveals to us the nature of our experience and ‘purifies’ the heart-mind. The second session will explore ways to develop the qualities of the heart: Kindness, Compassion, for ourselves, for others, and for the world-at-large.

Appropriate for all levels of meditation experience.

Come to one or both as your schedule allows. Register below.

About Anushka

Anushka has trained Buddhist meditation for over 30 years, primarily Vipassana or Insight Meditation (the source of secular Mindfulness).  After studying Buddhism at Harvard, she spent four years in full-time meditation training in the US, India and Sri Lanka. She was invited to teach Dharma in 1998 and later went through a four year meditation teacher training program with Jack Kornfield, Joseph Goldstein, Sharon Salzberg and other leading Western Buddhist meditation teachers. In 2011, she joined the Teacher’s Council at Spirit Rock Meditation Center.  Her work has been featured in publications like Tricycle, Lion’s Roar, Turning Wheel, Inquiring Mind, as well as on her Huffington Post blog about dharma and politics.