Apologies to the Tergar Bozeman Joy of Living Group for forgetting to update their topics in the July newsletter! Here they are:
Please join us for the following new practices in July :
- July 5th – Meditating with Visual objects and Sounds
- July 12 – Meditating with Smell and Taste
- July 19 – Integrative practice session on senses
- July 26 – We begin a new topic – Essential elements of meditation Practice – Forming a compassionate motivation
Our sense of sight is often the most dominant aspect of our experience. In meditation, all the objects that fill or visual field can be a tremendous support for awareness. Sounds have a naturally soothing quality on the mind. When sounds are experienced with meditative awareness, even those that we ordinarily consider abrasive can elicit a sense of deep stillness and contentment.
Smells and tastes often go unnoticed in daily life. Taking time to bring awareness to them can calm and strengthen your mind.
Those who are subscribed to the Tergar Bozeman weekly newsletter will receive additional information and practice tools related to the topic. You can subscribe to their newsletter here: