Category Archives: Tibetan

Film: Wandering… But Not Lost

Tergar Bozeman is excited to offer a screening of the film Wandering… But Not Lost detailing the account of Yongey Mingyur Rinpoche’s four-and-a-half-year wandering retreat on Friday, May 31 from 7-9 PM.

The Wandering . . . But Not Lost film is an intimate account of Rinpoche’s four-and-a-half-year retreat (June 2011 – November 2015) interspersed with the master’s own guidance in applying Buddhist wisdom to our daily modern lives.

Under cover of darkness and with no word of his plans, much-beloved Tibetan Buddhist Meditation Master Yongey Mingyur Rinpoche walked away from his life on the international stage to live that of a wandering yogi. Unheard of among eminent teachers today, such a practice is rife with hardships. For Mingyur Rinpoche, these challenges—begging, finding food and shelter, illness, and all the attendant risks of wandering incognito from place to place with the barest of possessions—present fertile ground for deepening insight into the true nature of the mind.

Layered over this story is exotic footage of ancient and holy places, such as Langtang, Nubri, Dolpo, and Lapchi where Tibet’s most famous yogi and poet Jetsun Milarepa (1052-1135) lived in solitary meditation. Kushinagar, where the Buddha passed away, Varanasi, Rishikesh, Ladakh, and Amritsar are also featured, along with one of the holiest Hindu shrines on the subcontinent: Vaishno Devi, reached by an arduous 14-kilometer hike up a mountain path full of joyous Hindu pilgrims.

About the Directory/Producer

The director and producer of the Wandering But Not Lost film is Paul MacGowan. In the video production business for over 33 years, Paul MacGowan has brought his well-honed skills to a wide range of film and video projects. His credits include award-winning films, such as an editor on Jeff Stimmel’s The Art of Failure: Chuck Connelly Not for Sale (2008), winner of the 2009 Emmy Award for Outstanding Programming in Arts and Culture, and recipient of a New England Emmy in 2001 as producer/director for Lives in Transition, a documentary that aired on Public Television. Paul’s other documentary producer/director work includes Herb Savel Carves the Holocaust in Wood, Speak Out for Understanding I & II, It’s the Numbers Game and A Joyful Mind, a film made with Mingyur Rinpoche about what it means to meditate, on what modern science reveals about its benefits, and on how meditation and mindfulness can be used in workplaces and schools. Paul is a longtime meditator and Buddhist; he attended Naropa University in 1981 and first travelled to Nepal 1983 where he met Mingyur Rinpoche’s brother, Chokyi Nyima Rinpoche and
practiced under his guidance.

No registration necessary. Donations to support Tergar Bozeman are gratefully accepted. Suggested donation $5-$15.

Image of the Film Wandering...but not lost

Guest Teacher: Khenpo Norgay Rinpoche

Guest teacher Khenpo Norgay Rinpoche will offer a public talk on Cultivating Compassion using Tonglen Meditation at the Bozeman Dharma Center on Saturday, May 18.  This events is hosted by the Palyul Tibetan Buddhist Sangha, No registration necessary. Suggested donation of $10 to support the teacher.

Additional teachings will be given May 16th-19th

For further information please contact: Palyul Montana
Email: info@palyulmontana.org
Phone: 406-587-2907

Khenpo Norgay Rinpoche

Khenpo Tenzin Norgay Rinpoche was born in the Tashigang District of Bhutan in 1965. After completing Jigme Sherubling High School in 1986, he joined Ngagyur Nyingma Institute, the prestigious Buddhist studies and research center, at Namdroling Monastery in Mysore. At the Institute he studied under Khenchen Pema Sherab, Khenpo Namdrol Tsering and Khenchen Tsewang Gyatso and other visiting professors, including Khenchen Jigme Phuntsok and Khenpo Pema Tsewang from Tibet.

He completed the Shedra program at the Institute in 1995 and joined the Institute staff, teaching there for three years. He was formally enthroned as Khenpo by His Holiness Penor Rinpoche in 1998 and was assigned by His Holiness to teach at the Buddhist college at Palyul monastery in Tibet.

He has received all the major empowerments of the Rinchen Terzod, Nam Cho, Nyingthik Yabshi and Nyingma Kama from His Holiness Penor Rinpoche as well as the Mipham Kabum from His Holiness Dilgo Khyentse Rinpoche.

Because of his knowledge and experience, and fluent command of the English language, His Holiness Penor Rinpoche has assigned him to teach students in the United States in conjunction with the ongoing teaching programs offered by Khenchen Tsewang Gyatso Rinpoche.

Dharma Thought: Sense Gates

This Dharma Thought is brought to you by the Tergar Bozeman: Joy of Living Practice Group which meets Wednesdays at 5:30 PM. This group is currently working with meditations using our senses.

Smells and tastes often go unnoticed in daily life.  By bringing awareness to smells and tastes, however, you can transform boring daily routine- like cooking, eating or simply walking down the street or through your office building or home – into practices that calm and strengthen your mind.

  1. Take a moment to notice whatever smells or odors may be present right now.  What happens when you pay attention to them?  Can you smell them all at the same time:
  2. When you are eating a meal, what are you usually paying attention to?  How  does this affect you eating habits?  
Home Practice:  

Daily activities:

When you wake, form the intention to be mindful of your body, of sights, sounds, or whatever sense object you’ve chose for the day.

Remind yourself of this intention as often as you can?

Pick moments to remind yourself, place reminders like sticky notes around your home or office.

From time to time during the day, pause and rest your awareness on the sights, sounds, smells  and feelings moving through your awareness.

Sitting:

Start by finding your meditation posture. Renew your motivation.  Rest in open awareness. Leave all your sense doors open, don’t block any aspect of experience.  

After a few minutes, rest your attention on an object in your visual field, or whatever sense you have chosen to use as support for your meditation.  

You don’t need to change or alter your experience in any way, nor do you need to focus intensely or concentrate the mind.  Simply know that you are (seeing/hearing/smelling/feeling).  

End by resting again in open awareness, not distracted and not meditating. Eyes open for the last 1-2 min.  

Sangha Update: Joy of Living July Topics

Apologies to the Tergar Bozeman Joy of Living Group for forgetting to update their topics in the July newsletter! Here they are:

 Please join us for the following new practices in July :

  • July 5th – Meditating with Visual objects and Sounds 
  • July 12  – Meditating with Smell and Taste
  • July 19  – Integrative practice session on senses 
  • July 26 – We begin a new topic – Essential elements of meditation Practice  – Forming a compassionate motivation

 Our sense of sight is often the most dominant aspect of our experience.  In meditation, all the objects that fill or visual field can be a tremendous support for awareness. Sounds have a naturally soothing quality on the mind.  When sounds are experienced with meditative awareness, even those that we ordinarily consider abrasive can elicit a sense of deep stillness and contentment.  

 Smells and tastes often go unnoticed in daily life.  Taking time to bring awareness to them can calm and strengthen your mind.  

 Those who are subscribed to the Tergar Bozeman weekly newsletter will receive additional information and practice tools related to the topic. You can subscribe to their newsletter here:

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When Things Fall Apart– BDC book study group

We’re excited to announce our next book study group led by Katie Arnold beginning Tuesday, April 4th. Each session of this six-week series will focus on a different portion of Pema Chodron’s book, When Things Fall Apart, Heart Advice for Difficult Times. No need to have read any chapters before the first meeting. Great for beginners or for more experienced practitioners. Please pre-register as in-person space is limited.

From the publisher:

In this most beloved and acclaimed work, Pema shows that moving toward painful
situations and becoming intimate with them can open up our hearts in ways we never
before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing
tools for transforming suffering and negative patterns into habitual ease and boundless
joy.


Pema Chodron is an American Buddhist nun in the lineage of Chogyam Trungpa and
resident teacher at Campo Abbey in Cape Breton, Nova Scotia, the first Tibetan
Buddhist monastery in North America.

Welcome to Palyul – Tibetan Buddhist Practice

Practice held on the 1st and 3rd Sundays, beginning November 20th

The Palyul Sangha aspires to nurture, strengthen and serve our community through study, practice and living the Buddhadharma. We follow the principle of Bodhicitta- loving kindness and concern for others- which brings happiness and benefit to all living beings. We are under the direction of His Holiness Penor Rinpoche and our spiritual guide Khenchen Tsewang Gyatso Rinpoche. All are warmly welcome to join us!

Newcomers are welcome to come early (10-10:30am) and practice will begin at 10:30am