The tool kit of Insight Meditation practices includes three core teachings: concentration/tranquility practice, Insight/wisdom practice, and the development of heart qualities (the Brahma Viharas). On Thursday, March 23 from 7-8:30 PM, Suzanne Colón reviews the instructions for these three core teachings and clarifies how they each support awakening of the heart-mind.
Used skillfully in combination, these three meditation practices complete the path and give us a sturdy rudder through life’s 10,000 joys, 10,000 sorrows, and 10,000 things that gotta get done.
Drop-in, freely offered and appropriate for all levels of experience.
Find out more about this class or the Bozeman Insight Community here.
