Mindfulness, Emotions and Buddhist Psychology

Wednesdays, July 8 and 15
7 – 9 PM

ONLINE with Dave Smith

During this class series, participants will build conceptual knowledge of Buddhist psychology, understand the science of emotions, and recognize and work with emotional triggers through the development of Mindfulness. Anyone is invited to attend regardless of practice experience. This class is appropriate for beginners or experienced meditators.

About Dave Smith

Dave Smith is an internationally recognized Buddhist meditation teacher, addiction treatment specialist, and published author. His background is rooted in the Insight Meditation tradition and he was empowered to teach through the Against the Stream Buddhist Meditation Society. He has extensive experience bringing meditative interventions into jails, prisons, youth detention centers and addiction treatment facilities. Dave teaches residential meditation retreats and classes, provides trainings and consulting in both secular and Buddhist contexts, and works with students through his meditation mentoring program. He recently founded Secular Dharma Foudation and lives in Paonia, Colorado. You can learn more about Dave from his website, here.