Sound Meditation

with Suzanne Colón

Four Tuesdays: October 8, 15, 22, 29
7 – 8:00 PM

Image courtesy of Pixabay.com

Expand your mindfulness of sensory experience and foster insight into the phenomena of hearing, perceiving and interpreting sound. Led by Suzanne Colón, leader of the Bozeman Insight Community, each of these family-friendly evenings will begin with 10 minutes of instruction on mindfulness of hearing as a “gate” of sensory experience followed by a soundscape of sensation.

Each week features a different soundscape:

October 8 – Soundscape of the Human Experience

October 15 – Sonic Bliss Bath: Bells, singing bowls, chimes and vibrational instruments

October 22 – Sacred Chanting: Chants from cathedrals, concert halls monasteries, & temples

October 29 – Halloween Soundscape: creaky doors, footfalls, wolves, owls and other creatures of the night. Treats and cider after. Ages 10-adult.

About the Teacher

Suzanne has been meditating in the Insight (Vipassana) tradition since 1992 and has been a member of the Bozeman Insight Community since moving here in 1998. She completed the Barre Center for Buddhist Studies’ Integrated Study and Practice Program in 2014 and Sprit Rock Meditation Center’s Community Dharma Leader training in 2017. She has also spent 12 years exploring modalities of western psychology (as a lay person) and how the tools of meditation can be used in psychological and emotional healing. She is a trained Mindful Self-Compassion (MSC) Course Teacher and is currently training in Somatic Experiencing. She’s a mom, a sometimes-writer and a former English teacher, financial analyst and entrepreneur.

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