Join us on Saturday May 16, 8:30 AM – 12 PM for a nourishing half-day retreat exploring the body as a doorway to awareness and innate joy. This retreat invites you to discover how simple moments of embodied presence can reveal a natural sense of ease, openness, and well-being that is already within you.
Together, we will gently explore practices that help you reconnect with your lived, felt experience—using the body not as something to fix, but as a direct path to awakening. Whether you are new to meditation or deepening an existing practice, you are warmly invited.
During our time together, we will explore:
- Movement-based practices to awaken embodied presence
- A breathing practice to balance energy
- Guided meditations rooted in somatic awareness
- Contemplative journaling and quiet reflection
This retreat offers a supportive space to rest into your experience and discover a sense of wellbeing that emerges when awareness and body meet.
Meet the Teacher
Stephanie Wagner is a long-time meditator and meditation teacher with the Tergar Meditation Community, studying under the guidance of Yongey Mingyur Rinpoche. She has trained with other renowned Buddhist teachers including Tsoknyi Rinpoche, Sharon Salzberg, and Jetsun Khandro Rinpoche. She is also the Director of Learning and Development at Humin, a global nonprofit founded by acclaimed neuroscientist Dr. Richard Davidson, where she works at the intersection of neuroscience and meditation.
