At the Bozeman Insight meeting this Thursday, October 12, Melissa McKay will explore “Equanimity,” one of the four Brahma Viharas or “noble abodes of the heart.” No registration necessary. Melissa will be leading the class via Zoom. You are welcome to join in-person or via Zoom (with our regular Zoom number).
There’s still room in the Working with Hindrances class, part of our Core Skills of Meditation series with Melissa McKay. Please note that due to family needs, Melissa has returned to Nevada. She will lead the class on Wednesday, October 11, via Zoom. To receive the Zoom meeting information, please register here. This is not the normal BDC Zoom number.
Reminder that you can still join our Core Skills of Meditation class with Guest Insight teacher, Melissa McKay. Everyone is welcome to join for as many sessions as they like! The class is on Wednesdays from 7:15 – 8:45 PM through October 11. Designed to be both an intro for beginners and a tune-up for those with experience, this course will clarify your home practice. Re-fuel and get inspired. Scholarships available.
Discover mobility for meditation with Amy Strom. Learn more about dealing with physical discomfort while sitting with movements that can support your sitting practice. This drop-in event premiers tonight, September 26, at 5 PM!
Guest Insight teacher, Melissa McKay, reviews the core skills of a meditation practice in this four week class on Wednesdays from 7:15 – 8:45 PM beginning September 20. Designed to be both an intro for beginners and a tune-up for those with experience, this course will clarify your home practice. Re-fuel and get inspired. Scholarships available. You can sign up for a single class or the whole series!
Guest Insight teacher, Melissa McKay, reviews the core skills of a meditation practice in this four week class on Wednesdays from 7:15 – 8:45 PM beginning September 20. Designed to be both an intro for beginners and a tune-up for those with experience, this course will clarify your home practice. Re-fuel and get inspired. Early Bird Pricing through September 6!
Beginning May 24, learn practices from the Insight, Zen and Tibetan traditions. Meditation can help to calm the mind, open the heart, and awaken wisdom. It is a means to study ourselves by contacting our inner life. When we know ourselves well, we are better able to relate to others in the world with integrity and confidence. In the Buddhist tradition there are several meditation styles that can aid us in developing the qualities of peacefulness and wisdom. Join us for any or all of this series, if you would like to begin a meditation practice or renew the one you already have.
Our Intro to Meditation class will start a few weeks later than we listed in the April newsletter, running on Wednesdays from May 24 – June 7.
Join us to learn practices from the Insight, Zen and Tibetan traditions. Meditation can help to calm the mind, open the heart, and awaken wisdom. It is a means to study ourselves by contacting our inner life. When we know ourselves well, we are better able to relate to others in the world with integrity and confidence. In the Buddhist tradition there are several meditation styles that can aid us in developing the qualities of peacefulness and wisdom. Join us for any or all of this series, if you would like to begin a meditation practice or renew the one you already have.
