Come learn the essentials of a meditation practice. (It’s more than just mindfulness).
During three Wednesday evenings (Jan 10-24), Suzanne Colón will introduce the three basic styles of meditation that make up the meditator’s toolkit:
- Anchoring for calm, and tranquility of body and mind
- Flowing with the changing sensory experience
- Developing the heart’s innate Kindness, Compassion, Joy and Equanimity
Whether you’re just starting out or honing your skills, this class will clarify and motivate your practice.