Visiting Insight teacher, Melissa, McKay will be offering four weeks of teaching on Developing the Qualities of the Heart on Thursdays at 7PM starting September 21.
Melissa will guide a meditation, offer teachings and take questions on these four consecutive Thursdays. Each week will explore one of the four Brahma Viharas or “noble abodes of the heart.”
Sept 21: Metta, kind-hearted warmth and friendliness
Sept 28: Compassion, for self and world
Oct 5: Resonant Joy, being available for Delight
Oct 12: Equanimity; staying balanced, present and wise through life’s ups and downs.
No registration needed. Drop in, in person or over zoom as per usual on Thursdays
